Ever been told you have tight hips? Do you suffer from chronic low back or knee pain?
It could all be stemming from your hips. With all the sitting we do in today’s world its no wonder this is becoming a bigger and bigger problem. If you have ever been in to see us you know we are always talking about movement and mobility. The body was made to move, and in this case the hip was made to move. So get up and see what moving the hip can do for you.
Check out the link for more information http://breakingmuscle.com/mobility-recovery/hips-don-t-lie-4-drills-to-unlock-your-stiff-hips